Böcker om löpning

This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances.In 80/20 Running you'll discover how to transform your workouts to avoid burnout.Runs will become more pleasant and less drainingYou'll carry less fatigue from one run to the nextYour performance will improve in the few high-intensity runsYour fitness levels will reach new heights

Let your creativity spring to life with 31 illustrations that celebrate the most colorful season of the year. Wonderfully detailed scenes are set in both the country and city and are filled with gorgeous flowers in full bloom, gardening accessories, chirping birds, well-decorated homes, and more. Pages are perforated and printed on one side only for easy removal and display. Specially designed for experienced colorists, Spring Scenes and other Creative Haven(R) adult coloring books offer an escape to a world of inspiration and artistic fulfillment. Each title is also an effective and fun-filled way to relax and reduce stress.

2,200 miles.47 days.One remarkable journey.In July 2015, ultramarathon legend Scott Jurek smashed the world record for running the Appalachian Trail, the sprawling mountain path that runs nearly the entire length of the United States. For nearly seven weeks straight, Jurek battled the elements to run, hike and stumble 50 miles every single day.A tale of mind-boggling physical exertion, pressure and endurance, Northreveals the extraordinary lengths to which we can push our bodies and our minds.Instant New York Times Bestseller_____________'Pure suspense, adventure, and inspiration . . . His story of plunging into the wilderness in pursuit of a dream is both heartwrenching and spellbinding.' Christopher McDougall, author of Born to Run'Probably America's greatest ever ultrarunner.'Guardian'Scott Jurek's record-setting journey on the Appalachian Trail was the most punishing, most demanding, most gruelling feat I've ever personally witnessed . . . An immersive and engaging book.' Aron Ralston, author of 127 Hours'I'm a huge fan . . . North is tremendous.' Vassos Alexander, BBC Radio 2'Undoubtedly the greatest ultrarunner of his generation.'Independent

Intresset för löpning som tränings- och tävlingsform är stort och man kan ställa sig frågan varför det har blivit så populärt. Kanske beror det på de positiva hälsoeffekterna, gemenskapen och enkelheten att utöva. Ett par löparskor och träningskläder så är du igång!Den här boken ger dig som löpare rätt verktyg till att träna effektivare och prestera mer, vare sig du är på motions- eller elitnivå. Boken rekommenderas även till dig som är tränare, idrottslärare, löpcoach, fysioterapeut eller på annat sätt idrottsmedicinskt involverad. Du som utövar någon annan idrott där löpning är en viktig prestationsparameter kan också få användning av innehållet. Med tydlig vetenskaplig förankring får du läsa om allt ifrån löparens fysiologi och grundläggande träningsprinciper till avancerad stegring av träning, återhämtningsstrategier, säsongsplanering och tävlingstaktik. Ta även del av det senaste inom skador och symtom som drabbar löparen samt de mest effektiva behandlingsalternativen.Boken är skriven efter en enkel modell som bygger på nyckelorden Förstå, Tillämpa och Justera. Förståelse är ett viktigt första steg om du vill få ut maximalt av den tid du lägger ner på att träna löpning. Att okritiskt träna efter färdiga program kan hindra dig från att utvecklas effektivt och nå din fulla potential som löpare. Med förståelse har du möjlighet att göra rätt och träna effektivt. Genom att tillämpa kunskapen upptäcker du hur din kropp reagerar vid olika typer av träning. Du kan då justera träningen med målet att förbättra prestationsförmågan.Med rätt verktyg är du din bästa tränare. Med rätt verktyg kan du träna effektivare och bli en bättre löpare. Rätt verktyg är den här boken.

Dedicated runners of all distances-from 800 meters to ultraevents and triathlons-and their coaches.

Go the distance--your guide to smart, healthy running for life Love to run and want to keep at it for life? Stay on track over the years with Keep Running, an up-to-date guide to optimizing your training and lifestyle from your 30s onward. Learn what to expect down the road and how to stay in top form physically and mentally, so you can continue to hit the ground running--in good health and great spirits.Dispelling myths about running at an older age, this essential handbook shows you step-by-step how to run for pleasure or competition as your body changes. You'll discover how to assess your form, prevent common injuries, and cultivate emotional resilience. Updated training strategies, specialized exercises, rest and recovery tips, diet guidelines, and other lifestyle tweaks keep you running your best.In Keep Running, you'll find: Whole body care--Build mobility, stability, and strength with more than a dozen exercises, including illustrations and detailed info to help you keep the correct alignment. Fuel for life--Eat for energy and endurance with essential info on runners' nutritional needs, blood sugar tips, and a handy chart of foods to enjoy or avoid.Mental wellness--Keep a positive mindset with expert advice for building a morning routine, practicing gratitude, and incorporating powerful tools like yoga and meditation. With Keep Running, there's no finish line in sight for your time as a runner

Learn to Run / Gifts for Runners ($9.99 US / 7.99). A Beginner's Common Sense Guide to Running Progression. Running is one of the healthiest, cheapest and most accessible hobbies around. It does bring with it, however, several challenges that many who begin running may not have thought about before embarking upon their training regime.With years of first-hand running experience, and having trained athletes of all distances and abilities for over 15 years from total beginner up to International level, Momentum Sports has aimed to give you advice on all aspects of your new sport. Throughout 'Learn to Run' you will find friendly, practical advice on many different subjects, including: - What sessions to do on your first week.- How to create a training plan that will progress your running gradually and sustainably.- How to warm up effectively to minimise risk of injury.- Drills that will help your flexibility and speed.- What clothing to buy and what to avoid.- How to cope with injuries.- What professional advice you may want to seek. Editorial Reviews'Richard Holt and Chris Hall bring over 50 years of running experience and coaching to their book, 'A Common Sense Beginner's Guide to Running'. And it shows. The book fits a niche in the instructional running book market as it is aimed at the newbie rather than the more experienced runner. It's designed to take the budding runner through all the steps needed to make them a runner. These steps include equipment and shoe choice, whether to compete and if so what's available, running technique, types of running workouts and relevant strength training, how to avoid injury, how to progress training and how to fuel your running.A Common Sense Beginner's Guide to Running is a very extensive book for its target audience and is written in a clear, concise and non-overly technical style. There are illustrations and photos to assist understanding. All-in-all this book will be the 'friend' that supports the fledgling runner on their path to becoming a runner.'John Shepherd, editor of ultra-FIT magazine and the author of seven books on sports and fitness and coach to international athletes. 'As an international athlete, I know the importance of approaching my training in the correct way. This book provides the beginner runner with all they need to do this and the more experienced runner a checklist; thus those of all abilities can be sure that they have all they need in place to get the most out of our fabulous sport. Richard and Chris bring their expertise as coaches and experience as accomplished runners to the reader on every page.'Lucy Macalister, British International Marathon Runner

Aimed at both athletes involved in competitive middle distance running and their coaches, this invaluable volume, based on the author's forty years' experience in athletics, is essential reading for all those who wish to improve their performance. Throughout the book the author adopts a practical coaching approach based on sound principles and on the belief that nothing be left to chance and that 'perfect preparation makes for perfect practice'. Topics covered: Time Management, support systems, the review and evaluation of the season, planning, target setting and race selection Technique, the enhancement of the essential qualities needed by the athlete, training systems, conditioning training methods and mobility exercises Key training sessions, levels of training intensity, progressions, schedules, race strategies and tactics Rest, regeneration, injury prevention & much more

Running For Dummies is for everyone with a desire to run. If you're a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-understand guide is also for those who want to: * Lose weight* Decrease blood pressure* Live longer* Relieve stress* Boost creativity* Find a fun way to exercise Find dependable guidance for buying running shoes. Explore ways to maximize your training program. Discover the races you'll enjoy running. Coauthored by the 'World's Fastest Woman' and World Record holder Florence (Flo-Jo) Griffith Joyner, Running For Dummies has world-class advice on these topics and many more:* Nutrition and weight loss* Hitting your stride* Speed training* Reaching your peak* The day of the race* Marathon training* Identifying and treating injuries* Cross-training and treadmill training* Running for kids and seniorsRun around the block or around town. Tired of pavement? Run through the woods. Keep track of your personal progress in handy running logs in the back of the book and enjoy full-color photos of Flo-Jo competing.Improve your health, feel good about yourself, and have fun! With several million runners on the road today, you'll find a lot of company, encouragement, and friends benefiting from this healthy and fun activity.

When barefoot running guru Christopher McDougall takes in a neglected donkey, his aim is to get Sherman back to reasonable health. But Sherman is ill-tempered, obstinate and uncooperative - and it's clear his poor treatment has made him deeply fearful of humans. Christopher knows that donkeys need a purpose - they are working, pack animals - and so when he learns of the sport of Burro Racing or running with donkeys, he sets out to give Sherman something worth living for.With the aid of Christopher's menagerie on his farm in rural Pennsylvania, his wife Mika and their friends and neighbours including the local Amish population, Sherman begins to build trust in Christopher. To give him a purpose, they start to run together. But what Sherman gains in confidence and meaning is something we all need: a connection with nature, the outdoors, with movement. And as Christopher learns, the side benefits of exercise and animal contact are surprising, helping with mental and physical health in unexpected ways.

 Träningsdagbok för dig som är löpare & älskar att springa!Den här träningsdagboken vänder sig först och främst till dig som är löpare. Kanske är du en van löpare som springer många mil i veckan? Kanske har du ett lopp inplanerat i framtiden och följer målmedvetet ett program för att nå ditt mål? Eller är du kanske ”bara” en glad motionär som hittat löpningen som en härlig motionsform och som på ett roligt sätt vill kunna se din utveckling? Oavsett träningsnivå så passar den här boken för dig. Just för att du enkelt ska kunna planera, reflektera och utvärdera passen och se dina framsteg.Att skriva ner vad du tränade, hur det gick/kändes, dagsformen och förutsättningarna gör att du får en tydlig överblick och du kan därefter justera vid behov. För det är såklart inte bara träningen som är viktig för resultatet. Faktorer som stress, sömn och kost spelar en väldigt stor roll för resultatet. I den här boken kan du enkelt hålla koll på helheten och rätt snart se samband och därmed få en förståelse varför vissa pass känns ”lätta” och varför andra känns ”tunga”.Om boken:Den här boken använder du varje dag under 20 veckor. Även om du kanske inte springer varje dag så kan du använda boken till att regga din kost, vardagsmotion eller annan typ av träning för ökad motivation och därmed få kontinuitet i din träning. Skriv ner syftet med passet och dagens förutsättningar med bl.a väder, träningstyp, underlag m.m. Efter passet skriver du ner din puls, tid, distans m.m och gör en reflektion. Hur kändes passet, har du ont någonstans, vad tar du med dig som det mest positiva osv. Att kunna gå tillbaka flera veckor/månader och se vilka övningar och pass du tränat gör att du lättare får en överblick om det skulle vara så att du t.ex blir skadad. Men även tydligt se framstegen och om det är något du behöver träna mer på.Tränar du mycket är kosten en stor del för att orka prestera som bäst. I den här boken kan en enkelt fylla i vad du ätit under dagen och därmed se om dina val påverkar ditt resultat. I träningsdagboken för löpare finns det även plats att skriva ner om du tränar styrketräning. Antingen i kombination med din löpning eller separata pass.Att följa ett program:Är du en person som vill ha ett mål med din träning så rekommenderar vi att följa ett program under dessa veckor. Vill du ha tips på bra upplägg kan du t.ex kolla på marathon.se´s sida för inspiration till att t.ex kunna springa en halvmara under en viss tid. Skriv in passen i förväg, utvärderar du hur det gick, gläds över hur du utvecklas och beröm dig själv på vägen. Du har en plan, nu är det bara att följa den!Träningsdagboken för löpare räcker för totalt 140 st träningspass, dvs 20 veckor (184 sidor i A5 storlek). Spiralbindning samt skyddande plastomslag.Passar dig som:Tränar mestadels löpning! 

In 1982, having sold his jazz bar to devote himself to writing, the author began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, he reflects upon the influence the sport has had on his life and on his writing. This title presents his portrait.

Written by the father and coach of Sebastain Coe, the winner of nine World Records and three World Bests, this book analyses the 800m and 1500m events in detail to provide an understanding of what is required to race and win. All the vital components of event training are included from fitness testing, mental conditioning and multi-pace training, to post-event analysis.

Bli den bästa versionen av dig själv som löpare! Oavsett om du springer 3 kilometer eller 5 mil på asfalt eller trail så kommer den här boken förändra synen på din löpning och ge dig en djupare motivation och mening med det du gör.¨ Skyrunner ¨ handlar om så mycket mer än att springa i bergen. Det handlar om en livsstil, och ett förhållningssätt till livet, löpning och naturen, om storheten i det oändliga likväl som i det lilla. Om lätthet och lek, om hängivenhet. Om att resan trots allt är viktigare än målet och det ger så mycket mer att ibland inte ta närmaste vägen. Det handlar om val. Att lyssna på sig själv och bygga både yttre och inre förutsättningar för hållbarhet i alla bemärkelser. Trots att trailrunning ofta handlar om långa distanser så anses det vara en snällare form av löpning med lägre skaderisk då varje steg är unikt och varierat och på så sätt sparar kroppen i motsats till en monoton löpning på hårt underlag som sliter hårt på kroppen ergonomiskt. Emelie uppmuntrar oss till modet att våga träna mer på vår egen intuition och lust. Med basen utifrån ett antal nyckelpass i veckan så uppmuntrar hon sedan friheten att improvisera övrig träning under veckan beroende på väder, känsla och inspiration. Ett upplägg som är både befriande och ansvarstagande. - Tricket är att se din träning som något lekfullt och lustfyllt, något som du vill tillbaka till inte något som du måste göra. Emelie Forsberg är professionell bergsatlet. Hon tävlar i trail och skyrunning och under vintern då löpsäsongen har paus tävlar hon i Skimo ( ski mountaineering racing). Båda sporterna är stora publiksporter i Europa och numera på stark framväxt även i Sverige. Emelie refereras ibland till som Sveriges mest okända superstjärna. Förutom att ha blivit världsmästare inom sin sport är hon en stor inspiratör för många genom sin blog emelieforsberg.com och på sina populära Instagramkonton @tinaemelie och @moonvalley_smallfarming där hon delar med sig av sin livsstil och framförallt sin enorma löpglädje och kärlek och ödmjukhet till naturen. I sin bok delar hon generöst med sig av sin erfarenhet, konkreta övningar, några recept och många historier ur sitt liv på högsta nivå. - ¨ Vi är alla skapta till att springa, det är bara att sätta en fot framför den andra¨. Kilian Jornet en av världens mest meriterade bergsatleter har tagit bokens spektakulära bilder.

Sarek National Park is the largest high alpine area in Sweden. There are generally no marked trails and almost no facilities like bridges and there is no cell phone coverage. It is unique, spectacular and easy to fall in love with at first sight. Sarek National Park is part of Laponia which is a World Heritage Area. This guide book is a complete planning tool for your Sarek trip, no matter if you are a hiker, a runner or an alpinist.- Descriptions of more than 400 km of terrain in valleys, broken down into 16 segments that can be put together in various complete routes.- Suggestions for three complete routes through Sarek with varying difficulty.- Detailed information for about 20 summit trips, including six summit traverses. The difficulty ranges from hiking to easy climbing. Traverses with a length of one to six linked summits.- All the details you need to know when traversing the four highest peaks in the Sarektjåhkkå Massif: the Sarek traverse (Sarektraversen).- Suggestions for stream crossing points and other info that may facilitate a hike.- Photos and maps that illustrate the terrain.- A modern list of the gear you need to explore Sarek without having to carry a heavy backpack. Learn about lightweight backpacking in Sarek. - Details about getting there, access and info about buses etc.- Advice about safety in the mountains, training, nutrition and much more.This book is written for you who want to experience Sarek in a fast and easy way, from June to September. I wish to inspire both the seasoned hiker and the not so seasoned hiker to try new ways of hiking and enjoying the mountains with a lightweight backpack and flexible plans.'The book is a true source of inspiration!''Boken rekommenderas varmt! Massor med inspiration och en hel del klokheter vad gäller att färdas lätt även i ett område som Sarek. Det är nog lätt att tänka att en lättare packning gör färden mer osäker men författaren visar på det motsatt, där en lätt och stark vandrare också kan ta sig an svårigheter på ett bättre sätt samt öka sin upplevelse en hel del.''Köpt boken och tycker den var bra. Den har något om det mesta utan att snöa in på saker eller bli långdragen. Gillar att den tar upp lite klättring och toppbestigning också.'

When tragedy strikes, Deo's love of soccer is all he has left. Can he use that gift to find hope once more? Just down the road from their families, Deo and his friends play soccer in the dusty fields of Zimbabwe, cheered on by Deo's older brother, Innocent. It is a day like any other ..until the soldiers arrive and Deo and Innocent are forced to run for their lives, fleeing the wreckage of their village for the distant promise of safe haven. Along the way, they face the prejudice and poverty that await refugees everywhere, and must rely on the kindness of people they meet to make it through. Relevant, timely, and accessibly written, Now Is the Time For Running is a staggering story of survival that follows Deo and his mentally handicapped older brother on a transformative journey that will stick with readers long after the last page.

'An amazing story of one woman's journey through mental illness... So inspiring and proving once again that exercise changes lives' Mel SykesSuffering from depression but desperate for 'normality', Rachel Cullen found herself in failing relationships, the wrong career and a reliance on alcohol and chocolate to get her through each day. Stuck in an endless cycle of mental misery, she put on a pair of old trainers. She'd never been able to think of herself as a 'runner' before, and the first time she forced herself out the door, she knew it would hurt. Everywhere. She just didn't realise how much it would heal her, too. Interspersed with Rachel's real diary entries, from teenage non-runner to London Marathon finisher (just months after giving birth), she questions if she really can outrun her demons.

This book is the answer for the growing number of runners interested in going beyond the standard marathon and taking their running to the next level. Using the tactics that have made her one of the top female ultramarthon runners with more than 100 races and 46 female wins author Krissy Moehl will help new ultramarathon runners get across the finish line of their first 50-kilometer, 50-mile or 100-mile race. This detailed, yet flexible training plan offers everything a runner needs to successfully complete their first ultra. It is built in phases including a base phase to bulk up mileage, a hills and strength-training phase, a speed phase, an endurance phase and a fine-tuning phase. Along the way readers will cross train, have built-in recovery time and track everything from calories burned to sleep and heart rate. In addition to training, Moehl will help readers pick their first races, assemble their support teams, buy gear and get adequate nutrition. In her 13-year career, Moehl has run more than 100 races. She has 46 female wins and 2 outright wins. When Moehl isn't racing, she serves as a coach for people who want to run ultramarathons.Her positive, encouraging attitude, deep knowledge and enthusiasm for the sport will make sure that readers train right and have fun doing it.

A guide for serious runners, coaches, and triathletes. Runners who have experienced chronic injuries due to form flaws will appreciate this book.

In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You'll rebuild your movement and transform your running within one season.Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you'll use* 11 self-tests for joint mobility, posture stability, rotation, and alignment* 83 exercises to fix blocks, move with precision, build strength, and improve power* 15 rewire workouts to amplify any training plan from 5K to ultramarathonDicharry's Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You'll find your personal best running form and become a faster, more durable runner.

Become the best version of yourself as a runner!Whether you run 3 kilometres or 50, this book will change how you look at your running; it will give you a more profound motivation and meaning in what you do.Sky and trail running is about so much more than just running in the mountains. It's a whole lifestyle and an attitude to life, running and nature - it's about the grandeur of both the indefinite and the small and simple.It's about effortlessness and play, about dedication. It's about the journey often being more important than the destination in spite of everything, and and that sometimes not taking the quickest route will give you far more. It's about choices. Listening to yourself and building both your mental and physical requirements for sustainability in every sense of the word. Emelie Forsberg is a professional mountain athlete. In addition to having become a world champion in her sport, her love of running serves as a beacon that has inspired many others. In this book she generously shares her experiences, along with practical workout exercises and observations from her life as a runner on the highest level. ¨we were all built to run- all you have to do is put one foot in front of the otherKilian Jornet, one of the world's most decorated mountain athletes, is the photographer behind the books spectacular images.

Ät, Spring, Njut är en bok om två passioner: löpning och god mat. Anpassad för löpare på alla nivåer med 80 varierade recept; frukostar, sallader, bröd, huvudrätter, snacks, drycker och efterrätter. Många av recepten är vegetariska eller helt veganska. De är lätt gjorda och välbalanserade, hjälper löpare att nå sina träningsmål och samtidigt äta god och nyttig mat som ger den energi som behövs för att orka långa träningspass och vardagsbestyr. Boken innehåller också intervjuer med några av världens bästa trail och bergslöpare, som ger sina råd och tips om näring och träning. Medverkande löpare: Emelie Forsberg, Ida Nilsson, Mimmi Kotka, Ricky Lightfoot, Zach Miller och Courtney Dauwalter. - Som pappa och kock vill jag äta så gott och så bra som möjligt för att kunna njuta av livet till fullo. Jag hoppas att boken ska kunna ge dig inspiration till att både laga god sund mat i köket och till att ge dig ut och löpa i naturen.Det är det som ¨njut¨ i titeln står för. Att njuta av det man gör: njut av av löpningen och njut av att äta bra, riktig mat som smakar fantastiskt. Du ska inte pressa dig för hårt i löpningen och inte plåga dig med special mat ¨för atleter¨ som du inte gillar. Men omvänt ska du heller inte slösa bort allt det hårda arbete du har lagt ner genom att äta en massa skräpmat och tomma kalorier. Oavsett om du gillar att springa några kilometer i närmaste skog eller ultralopp som pågår i flera dagar så är rådet ungefär detsamma. Lyssna på kroppen, om du njuter kan det knappast bli fel!Billy White är en engelsk kock som bor i Sverige. Han har en bakgrund inom fine dining, bland annat från St John i London, Fäviken och Mathias Dahlgrens restaurant Matbaren. Nu är han köksmästare på Rosendals Trädgård. Löpning är hans andra passion och han kan numera titulera sig 100 miles löpare. Han är bosatt utanför Stockholm med sin fru och sina två barn.

Top five Best Books About Running, Runner's World Magazine Top three Best Books About Running, readers of Runner's World Magazine (December 2009) In RUNNING WITH THE BUFFALOES, writer Chris Lear follows the University of Colorado cross-country team through an unforgettable NCAA season. Allowed unparalleled access to team practices, private moments, and the mind of Mark Wetmore--one of the country's most renowned and controversial coaches--Lear provides a riveting look inside the triumphs and heartaches of a perennial national contender and the men who will stop at nothing to achieve excellence. The Buffaloes' 1998 season held great promise, with Olympic hopeful Adam Goucher poised for his first-ever NCAA cross-country title, and the University of Colorado shooting for its first-ever national team title. But in the rigorous world of top-level collegiate sports, blind misfortune can sabotage the dreams of individuals and teams alike. In a season plagued by injury and the tragic loss of a teammate, the Buffaloes were tested as never before. What these men managed to achieve in the face of such adversity is the stuff of legend and glory.With passion and suspense, Lear captures the lives of these young men and offers a glimpse of what drives a gifted runner like Adam Goucher and a great coach like Mark Wetmore. Like Lance Armstrong's It's Not About the Bike, RUNNING WITH THE BUFFALOES is at once a glowing celebration of a sport and an inspiration to anyone who has ever had the courage to beat the odds and follow a dream.

Bloomington High School Lions' star goalie Sebastian Hughes should be excited about his senior year: His teammates are amazing, and he's got a coach who doesn't ask anyone to hide their sexuality. But when his estranged childhood-best-friend Emir Shah shows up at summer training camp, Sebastian realizes the team's success may end up in the hands of the one guy who hates him. Determined to reconnect with Emir for the sake of the Lions, he sets out to regain Emir's trust. But to Sebastian's surprise, sweaty days on the pitch, wandering the town's streets, and bonding on the weekends spark more than just friendship between them.

Runners Worlds löpande reporter Kenneth Gysing springer för livet. Han springer på asfalt, han springer genom djupa skogar, över fjäll och vindpinade skärgårdsskär. Det händer att han springer i våtdräkt. En gång har han sprungit på månen. Här berättar han med löpande humor om löpning som livsstil, om löpning runt om i världen; Tokyo, Big Sur, Berlin, Hemlingby, Hammarbyhöjden, Sandsjöbacka, och om extraordinära utmaningar som Kalmar Ironman och Ö till Ö. Kenneth Gysing har tidigare gett ut böckerna Ett år av magiskt löpande, och tillsammans med Malin Ewerlöf, Bli en bättre löpare med Malin.

Shortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature.An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally - from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.

Resemagasinets Vagabonds nya bok 'Världens löpning' är den första boken i sitt slag: en 272 sidig guidebok till löpning i världens städer. Läsaren guidas till totalt 12 städer och 36 olika joggingrundor. För varje stad finns en kort runda, en lång runda och en runda som tar löparen förbi några av stadens mest spännande sevärdheter. Varje runda illustreras med informativa färgkartor och reslust- och motionsinspirerande bilder.Förutom texterna om hur du upptäcker städerna i löparskor bjuder boken på mängder av generella restips, från de bästa hotellen till de bästa restaurangerna och sevärdheterna. I varje kapitel får du dessutom möta en känd löpare med anknytning till staden, som berättar om sina löpartips.Boken är skriven av erfarna reseskribenter som alla jobbar för Vagabond, Sveriges största oberoende resetidning.Städerna som är med i Världens löpning: New York, Bangkok, Prag, London, Berlin, Rio de Janeiro, Köpenhamn, Rom, Paris, Barcelona, Kapstaden och Stockholm.

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T'ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T'ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It's easy to learn. Transform your running with the ten-step ChiRunning training program.