Böcker om löpning
Böcker om löpning som kan ge inspiration och motivation till din löpträning. Här har vi samlat böckerna som går all in på löpningen från A till Ö. En del handlar om generell löpträning medan andra är biografier om personerna som springer för livet. Lite längre ner på sidan avslöjar vi våra tre favoriter bland löparböcker.
Populära och bra böcker om löpning
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Extrem löpning : Ultra, trail och skyrunning
![Extrem löpning : Ultra, trail och skyrunning]()
269 kr
Läs mer härAtt springa, fort och långt, handlar om att göra en resa, - oavsett om ditt äventyr utspelar sig på vindlande spår längs bergstoppar, i intensiv ökenhetta, utmed steniga stigar, eller bara på din vanliga runda. Ultralöpning pressar ben, hjärta, lungor och inte minst viljestyrka till det yttersta. Ian Corless har rest runt jorden för att dokumentera de fantastiska banorna och den oerhörda skönheten i världens mest ikoniska ultralopp. Den intensiva, fysiska sporten skildras i en samling otroliga fotografier - från den svåra och tekniskt utmanande banan genom Grand Canyon till de snötäckta bergstopparna i Dolomiterna. Varje lopp presenteras med kartor och fakta, och bokens slående vackra bilder fångar tävlingarnas action och drama - och de män och kvinnor som deltar och presterar. Dessutom innehåller boken exklusiva intervjuer med legender inom ultralöpning som Kilian Jornet, som även skrivit förord till boken, Anton Krupicka och svenska Emelie Forsberg. Sportens stjärnor berättar om de -
Effektiv löpteknik
179 kr
Läs mer härFörbättra din löpteknik med tips och övningar från landslagslöparen Lilian Magnusson. Med hjälp av det här materialet får du hjälp att utveckla, förbättra och effektivisera löpningen. Övningarna är väldigt flexibla. De kan genomföras överal... -
Run-Walk-Run Method
239 kr
Läs mer härJeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day sug... -
Running: Cheaper Than Therapy
153 kr
Läs mer härA witty and expertly compiled compendium of running wisdom and humour. From a short jog that lifts your mood to the closing stages of a marathon when you feel physically exhausted but emotionally invincible all at once, running delivers every time...
Fler tips på böcker
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My Marathon
241 kr
Läs mer härMy Marathon: Reflections on a Gold Medal Life is a revealing memoir by Frank Shorter, the father of American distance running. After winning the 1969 NCAA title in the 10,000 meters during his senior year at Yale, Shorter went on to win a... -
Löparglädje : från motion till ultradistans
79 kr
Läs mer härFunderar du på att börja springa, men har svårt att komma igång? Eller har du redan sprungit ett tag och vill ta din löpning till en ny nivå? Är du trött på intervaller och vill få idéer till nya löppass? Kanske är du nyfiken på vad som krävs för ... -
The Competitive Runner's Handbook
321 kr
Läs mer härIn this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon... -
Running Beyond Limits
261 kr
Läs mer härAndrew Murray has been running since 2005 when he realised that it might be a good way to see a bit of the world. Since then he has been placed first overall in races in the Arctic, the Sahara, Outer Mongolia and the jungle, amongst others. But in... -
The Complete Practical Encyclopedia of Running
102 kr
Läs mer härRunning is one of the most popular activities worldwide, and is an enjoyable and accessible way to get fit. To help you get started, this book provides practical advice on progressive walk/run routines, a six-week plan of running for fitness, and ... -
Smart Running
365 kr
Läs mer härHave you ever wondered about the secret to becoming a better runner? Has your training plateaued and you dont know why? Do you keep getting injured or are you struggling to get back into running after some time out? Have you done a few shorter rac... -
Born to Run
161 kr
Läs mer härAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile r... -
Run!
161 kr
Läs mer här'Running with Karnazes is like setting up one's easel next to Monet or Picasso.' The New York Times In his follow-up to the bestselling Ultramarathon Man, Dean Karnazes is back with more mind-blowing tales of how he pushes his mind and body to lim... -
119 Days to Go
192 kr
Läs mer härThe essential day-to-day guide for training for and nailing your first marathon. Chris is a mad keen runner. I hope this book inspires others to get out and do it. Sir Mo Farah WHEN IT COMES TO RUNNING A MARATHON, ITS NOT ACTUALLY ABOUT MAKING IT ... -
The Lure of Long Distances
452 kr
Läs mer härRobin Harvie was a fairly ordinary runner. He ran his first marathon after a bet. Then he found that although he couldn't run fast, he could run long distances- very long. A casual hobby turned into a 120-miles-a-week obsession, and a tra... -
When Running Was Young and So Were We
143 kr
Läs mer härFor many years Jack Welch wrote for Running magazine and Track & Field News, chronicling the extraordinary developments of running during the 1970s, 80s and 90's. When Running Was Young and So Were We is based on his columns from this peri... -
Running Form
302 kr
Läs mer härRunning technique is often an afterthought for many runners, one that's not thought about until an injury or plateau stops them achieving their goals. Running Form highlights how important proper technique can be to elevating performance.... -
Mindful Thoughts for Runners
104 kr
Läs mer härDesigned to coach us to see running as a spiritually enriching activity that connects us to our breath, body and the natural world. - Healthy - Holland & Barrett magazine In this beautifully illustrated book, author Tessa Wardley meditates... -
Barefoot Running
227 kr
Läs mer härHow could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric g... -
Run or Die
171 kr
Läs mer härRun or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra runningShortlisted for the 2014 William Hill Sports Book of the Year AwardNational Geographic Adventurer of the Year 2014Marca Legend Award 2014 'This ... -
Beyond Impossible
128 kr
Läs mer härWhen Mimi first started jogging on a treadmill as an unfit 36-year-old mother-of-three, she never imagined she would go on to become a World-Record-breaking ultrarunner. After coming to terms with the anorexia that had impacted her life from a you... -
Running Free
138 kr
Läs mer härShortlisted for the 2015 Thwaites Wainwright prize for nature writing Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy kit and racking up extreme challenges, he looked for ways to liberate him... -
Running Free of Injuries
255 kr
Läs mer härThe ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation. Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yours... -
'Runner's World' Complete Book of Running
224 kr
Läs mer härThe sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. But there is one constant: for nearly 40 years, "Runner's World" magazine has been rec... -
Ten Poems about Running
98 kr
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Running Flow
269 kr
Läs mer härAsk any serious runner and theyll tell you that being mentally sound is vital to success in the sport. The ability to enter a flow state of mind is something that Dr. Mihaly Csikszentmihalyi has devoted his entire career to understanding. In Runni... -
Hypnosis for Running
342 kr
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Heja, heja
149 kr
Läs mer härAndaktsfullt sätter jag på mig springkläderna. Jag tänker börja försiktigt och inte göra det klassiska nybörjarmisstaget. Många sticker ju ut och tokspringer två mil det snabbaste de kan, kräks, gråter och hatar löpning resten av livet. Jag tänker... -
Paula
128 kr
Läs mer härPaula Radcliffe has managed to be both very successful in her field and incredibly popular with the Great British Public. She was the underdog for so long -- narrowly missing out on medals in the 1999 World Championships and the 2000 Sydney Olympi... -
Relentless Forward Progress: A Guide to Running Ultramarathons
193 kr
Läs mer härThe first practical guide to running races longer than 26.2 miles. -
The Runner's Expert Guide to Stretching
220 kr
Läs mer härThe ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This boo... -
StrengthTraining for Runners
276 kr
Läs mer härDue to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it''s not just as simple as getting the miles under your belt. Injuries can impac... -
Big Book of Endurance Training and Racing
201 kr
Läs mer härAre you a triathlete, runner, cyclist, swimmer, cross-country skier? Learn how to stay healthy, achieve optimal athletic potential, and be injury-free.Dr. Philip Maffetone's approach to endurance offers a truly ';individualized' outlook and unique... -
Runner's World The Runner's Body
211 kr
Läs mer härEvery day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists includi... -
Löparens hjärta
79 kr
Läs mer här"Läst Löparens hjärta av Markus Torgeby. Inser att jag lever helt fel men för sent är det först när det är för sent." Bodil Malmsten "Den vackraste bok jag läst." Rune Larsson, ultradistanslöpare Ma... -
The Perfect Distance
118 kr
Läs mer härThe definitive, fully authorised story of the record-breaking rivalry between London Olympics organiser Sebastian Coe and Steve Ovett. Steve Ovett and Sebastian Coe presided over the golden era of British athletics. Between them they won three Oly... -
One Track Mind
124 kr
Läs mer här'A wonderful read...I highly recommend it' - Adharanand Finn, author of Running with the Kenyans. When Michael Stocks stands at the starting line of a 24-hour race on an athletics track in South London, it is noon and rain is beg... -
80/20 Running
121 kr
Läs mer härThis revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per ce... -
Out of Thin Air
151 kr
Läs mer här'Full of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical.' - Adharanand Finn, author of Running with the Kenyans What we can learn from Ethiopian running culture written by ... -
Några varv runt jorden, bara
207 kr
Läs mer härLöpning är en folkrörelse under ständig utveckling. Åttiotalets joggingvåg har förgrenats till en myriad olika löpningssituationer från korta gruppjogger med arbetskollegorna till internationella ultramaratontävlingar på alla underlag. Men vari li... -
The Stubborn Scotsman
227 kr
Läs mer härThis is the running biography of Donald (Don) Ritchie, who excelled in ultra distance (beyond the marathon) running during the 1970''s to the 1990''s. -
Running Up That Hill
175 kr
Läs mer härSHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019 RUNNING AWARDS 2019 TOP BOOK Running Up That Hill is a celebration of endurance running. Of running ridiculous distances through cities, over mountains and a... -
Hal Higdon's Half Marathon Training
265 kr
Läs mer härAs contributing editor of the US edition of Runners' World and best-selling author, Hal Higdon has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular dis... -
Run Strong, Stay Hungry
200 kr
Läs mer härIn Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runne... -
'Runner's World' Complete Book of Women's Running
183 kr
Läs mer härMore than 10 million women now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at Runner's World have created this singular guide - now updated w... -
Faster! Louder!
126 kr
Läs mer härMountain running ranks up there as one of the toughest sports. Having the ability and athleticism to race up and down Britain's highest peaks takes stamina, peak fitness and years of specialised training. So how did a teenage punk rocker from York... -
Running a Marathon For Dummies
182 kr
Läs mer härGet ready to run the race of your life Marathons in the U.S. have seen record increases in participation during the past few years. Running a Marathon For Dummies helps aspiring marathon runners prepare to successfully complete their first race, a... -
Running For Dummies
192 kr
Läs mer härRunning For Dummies is for everyone with a desire to run. If youre a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-unders... -
Let Your Mind Run
261 kr
Läs mer här"A memoir of thinking my way to victory". An account of how Deena Kastor, an Olympic medalist runner and record-holder in women's marathon and half-marathon, reveals how she incorporated the benefits of positive psychology and a ... -
Two Hours
138 kr
Läs mer härWINNER OF THE CROSS SPORTS BOOK AWARD FOR NEW WRITER OF THE YEAR 'Lyrical and passionate ... a celebration of the human spirit and what it can achieve' Observer Two hours to cover twenty-six miles and 385 yards. An exceptional fe... -
Dead Man Running
219 kr
Läs mer härDead Man Running: One Man's Story of Running to Stay Alive is the inspirational story of Kevin Webber. Diagnosed with terminal prostate cancer in 2014 and given just two years to live, Kevin started a brutal regime of chemotherapy and rad... -
Marathon
206 kr
Läs mer härNow completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of ... -
Slow Jogging
151 kr
Läs mer härRunning is Americas most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually,...
Våra 3 favoriter av löparböcker
Det finns några böcker som sticker ut och som fångat intresset kring löpningen lite extra. Vi vill lyfta fram dessa tre då vi tycker de är bra löparböcker att läsa en eller flera gånger. Böckerna som tillför en extra dimension kring löpning som en livsstil.
Born to Run, löparbok av Christopher McDougall
Nästan alla inbitna löpare man pratar med nämner denna kultförklarade bok. Den handlar om den mexikanska indianstammen Tarahumara som beskrivs som det löpande folket. I Copper Canyons tar de sig fram på sina tunna sandaler i oländig terräng mil efter mil.
I boken får man följa flera kända karaktärer inom ultralöpning som till exempel Scott Jurek. Micah True (aka Caballo Blanco) är amerikanen som bosatte sig i Mexico och föll för löparkulturen hos Tarahumaras. Han organiserar ett lopp 2003 (Copper Canyon Ultra Marathon) och det är bland annat det loppet som man får följa i Born to Run.
Eat and Run, av Scott Jurek
En rent subjektiv känsla är att antalet vegetarianer och veganer är större bland trail och ultralöpare än i övriga samhället. Kanske är det för att den levande legenden inom sporten, Scott Jurek, har lyft fram vegansk kosthållning som en nyckelfaktor för träning och återhämtning.
Eat and Run är en av hans böcker och handlar om hans löpning och kost. Det finns en del recept också i boken även om det mesta är skrivet som en biografi över hans löparliv.
Löparglädje - en liten bok om löpning av Rune Larsson
Rune Larsson är lite av svenska ultralöpningsvärldens pappa. Han har i sin lilla bok om löpning sammanfattat hur han ser glädjen i löpningen och hur man kan träna för att behålla den livet ut.
På Rune Larssons meritlista finns bland annat tre segrar i det ultralånga loppet Spartathlon som går över 246 kilometer. Som lite kuriosa kan vi även nämna att Rune har rott över Atlanten och sprungit tvärs över hela USA. Du kan köpa boken här.
