Böcker om löpning
Böcker om löpning som kan ge inspiration och motivation till din löpträning. Här har vi samlat böckerna som går all in på löpningen från A till Ö. En del handlar om generell löpträning medan andra är biografier om personerna som springer för livet. Lite längre ner på sidan avslöjar vi våra tre favoriter bland löparböcker.
Populära och bra böcker om löpning
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Extrem löpning : Ultra, trail och skyrunning
![Extrem löpning : Ultra, trail och skyrunning]()
269 kr
Läs mer härAtt springa, fort och långt, handlar om att göra en resa, - oavsett om ditt äventyr utspelar sig på vindlande spår längs bergstoppar, i intensiv ökenhetta, utmed steniga stigar, eller bara på din vanliga runda. Ultralöpning pressar ben, hjärta, lungor och inte minst viljestyrka till det yttersta. Ian Corless har rest runt jorden för att dokumentera de fantastiska banorna och den oerhörda skönheten i världens mest ikoniska ultralopp. Den intensiva, fysiska sporten skildras i en samling otroliga fotografier - från den svåra och tekniskt utmanande banan genom Grand Canyon till de snötäckta bergstopparna i Dolomiterna. Varje lopp presenteras med kartor och fakta, och bokens slående vackra bilder fångar tävlingarnas action och drama - och de män och kvinnor som deltar och presterar. Dessutom innehåller boken exklusiva intervjuer med legender inom ultralöpning som Kilian Jornet, som även skrivit förord till boken, Anton Krupicka och svenska Emelie Forsberg. Sportens stjärnor berättar om de -
Effektiv löpteknik
179 kr
Läs mer härFörbättra din löpteknik med tips och övningar från landslagslöparen Lilian Magnusson. Med hjälp av det här materialet får du hjälp att utveckla, förbättra och effektivisera löpningen. Övningarna är väldigt flexibla. De kan genomföras överal... -
Run-Walk-Run Method
239 kr
Läs mer härJeff Galloways injury-free marathon training program has helped hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN, low mileage, three-day sug... -
Running: Cheaper Than Therapy
153 kr
Läs mer härA witty and expertly compiled compendium of running wisdom and humour. From a short jog that lifts your mood to the closing stages of a marathon when you feel physically exhausted but emotionally invincible all at once, running delivers every time...
Fler tips på böcker
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Löpträning mitt i livet : spring snabbare med kunskap, glädje och enkelhet
368 kr
Läs mer härHa roligare - bli bättre Lär dig att bli din egen tränare. Med hjälp av de erfarenheter, exempel på träningspass och träningsprogram som finns i boken kan du utvecklas till en snabbare löpare. Du är en unik individ och kan hitta din väg fra... -
StrengthTraining for Runners
276 kr
Läs mer härDue to cost and time pressures, people are abandoning the gym and organised sport in favour of more flexible and informal pursuits such as running. But it''s not just as simple as getting the miles under your belt. Injuries can impac... -
What I Talk About When I Talk About Running
110 kr
Läs mer härIn 1982, having sold his jazz bar to devote himself to writing, Murakami began running to keep fit. A year later, he'd completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of cr... -
Today We Die a Little
159 kr
Läs mer härLONGLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD SHORTLISTED FOR THE CROSS SPORTS BOOK AWARDS BIOGRAPHY OF THE YEAR The definitive biography of one of the greatest, most extraordinary runners and Olympic heroes of all time, from the a... -
Maraton och andra långlopp : träna med Anders Szalkai
69 kr
Läs mer härGöteborgsvarvet, Lidingöloppet, Stockholm Marathon - eller varför inte NY City Marathon? Oavsett vilket långlopp du väljer har du nytta av den här boken. Här får du vår svenske löpexpert och maratonvinnare Anders Szalkais träningsprogram och samla... -
80/20 Running
243 kr
Läs mer härTRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 r... -
Skyrunner : finding strenght, happiness and balance in your running
319 kr
Läs mer härBecome the best version of yourself as a runner!Whether you run 3 kilometres or 50, this book will change how you look at your running; it will give you a more profound motivation and meaning in what you do. Sky and trail running is about s... -
Scottish Trail Running
261 kr
Läs mer här70 routes for the off-road runner, these tried and tested paths and tracks cover the whole of Scotland, including the islands. The selected routes come highly recommended by local runners and include many of Scotland's most enjoyable and runnable ... -
Running Past Fifty
188 kr
Läs mer härRunning brings joy and health benefits to all participants, especially those of the baby boomer generation. But when legs get sore, joints feel achy, and old age creeps up, sometimes senior runners need a little extra motivation to get out of the ... -
Mental Training for Ultrarunning
283 kr
Läs mer härIts no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part ... -
The Race Against Time
130 kr
Läs mer här'Inspirational' - Observer A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older. Colourful, informative and inspiring, The Race Against Time is a st... -
Hal Higdon's Half Marathon Training
265 kr
Läs mer härAs contributing editor of the US edition of Runners' World and best-selling author, Hal Higdon has helped countless runners achieve their distance goals. Now, he's created the definitive guide on today's most popular dis... -
Runner's World Your Best Stride
172 kr
Läs mer härMost books on running form revolve around the premise that there is an ideal form all runners should try to achieve. These books explain how that form should look and how runners can work to emulate it as closely as possible. Research and experien... -
Meditations from the Breakdown Lane
319 kr
Läs mer härIn the summer of 1980, 34-year-old Jim Shapiro laced his shoes, checked the weather, and started off on a 3,000-mile run across America. It was a minimalist adventure: from Dillon Beach, California to Central Park in New York, h... -
One Track Mind
124 kr
Läs mer här'A wonderful read...I highly recommend it' - Adharanand Finn, author of Running with the Kenyans. When Michael Stocks stands at the starting line of a 24-hour race on an athletics track in South London, it is noon and rain is beg... -
What to Expect When Training for and Running a Marathon
86 kr
Läs mer härMarathoner is a celebration of running 26.2 miles and all the crazy, painful, shocking, and exhilarating moments that come along the way. Each of the 26.2 chapters (OK, 29, but that s not as fun) offers mile-by-mile insights and information helpfu... -
Lonely Planet Epic Runs of the World
332 kr
Läs mer härPut on your running shoes - it's time to hit the road, the trails and the great outdoors. In this comprehensive runner's companion, you'll find 50 of the world's greatest running routes - from short city runs an... -
Marathon
206 kr
Läs mer härNow completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of ... -
The Barefoot Running Book
246 kr
Läs mer härDitch those cushiony running shoes--they're holding you back and hurting your feet! You've heard about barefoot running and how it can reduce injury and allow for better form. Maybe you've even tried it and learned how s... -
401
163 kr
Läs mer härRUNNING AWARDS 2019 TOP BOOK The story of Ben Smith, who decided to run 401 marathons in 401 days. People thought he was mad, until they heard his story, then they began to understand. Having endured years of bullying as a child, Ben tried to take... -
80/20 Running
121 kr
Läs mer härThis revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per ce... -
The Wine Runner
159 kr
Läs mer härWith his sixtieth birthday looming, Colin Renton decides that its time to escape office life and focus on achieving some of his unfulfilled goals. He embarks on a year-long adventure that takes him from the busy streets of Edinburgh to the traffic... -
Runner's World The Runner's Body
211 kr
Läs mer härEvery day scientists learn more about how the body adapts to the stress of running—and how various body systems contribute to running performance. Leading the charge is a fresh generation of brilliant young exercise physiologists includi... -
Slow Jogging
151 kr
Läs mer härRunning is Americas most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually,... -
The Power to Run
319 kr
Läs mer härHans van Dijk and Ron van Megen have been fans of running power meters for years. They are internationally known for their books on the subject. Koen de Jong thought that running on power and the books by Hans and Ron were just complicated stuff a... -
42195 m Berlin
155 kr
Läs mer härEN MARATONROMAN - I BOKSTAVLIG MENING! De flesta människor vet att det finns ett likhetstecken mellan "att springa maraton" och "extremt jobbigt". Trots det - eller kanske just därför - ställer tiotusenta... -
When Running Was Young and So Were We
143 kr
Läs mer härFor many years Jack Welch wrote for Running magazine and Track & Field News, chronicling the extraordinary developments of running during the 1970s, 80s and 90's. When Running Was Young and So Were We is based on his columns from this peri... -
Eat and Run
200 kr
Läs mer här'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarun... -
Out of Thin Air
175 kr
Läs mer härFull of wonderful insights and lessons from a world where the ability to run is viewed as something almost mysterious and magical. - Adharanand Finn, author of Running with the Kenyans What we can learn from Ethiopian running culture written by an... -
Why We Run
118 kr
Läs mer härEveryone can run. Whether it is a jog around the park on a Sunday morning, or lining up with 40,000 other people at the start of the London Marathon, all it requires is a pair of trainers and the open road. But where does that road lead and why do... -
The Perfect Distance
118 kr
Läs mer härThe definitive, fully authorised story of the record-breaking rivalry between London Olympics organiser Sebastian Coe and Steve Ovett. Steve Ovett and Sebastian Coe presided over the golden era of British athletics. Between them they won three Oly... -
Run the World
222 kr
Läs mer härFrom elite marathoner and Olympic hopeful Becky Wade comes the story of her year-long exploration of diverse global running communities from England to Ethiopia-9 countries, 72 host families, and over 3,500 miles of running-investigating unique cu... -
Running Up That Hill
175 kr
Läs mer härSHORTLISTED FOR THE TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD 2019 RUNNING AWARDS 2019 TOP BOOK Running Up That Hill is a celebration of endurance running. Of running ridiculous distances through cities, over mountains and a... -
Easy Interval Method
217 kr
Läs mer härAs a distance runner, are you tired of long, slow runs? Do you often feel sluggish and flat and, despite doing your regular long runs, can never quite improve on your personal best times? If so, The Easy Interval Method may be just the book for yo... -
Faster Road Racing
288 kr
Läs mer härTraining plans for road runners. Renowned running authority, coach and best-selling author Pete Pfitzinger has teamed up with Philip Latter, senior writer for Running Times, to produce this essential training guide covering the most popular race d... -
The Ghost Runner
172 kr
Läs mer härThe mystery man threw off his disguise and started to run. Furious stewards gave chase. The crowd roared. A legend was born. Soon the world would know him as 'the ghost runner'. John Tarrant. The extraordinary man whom nobody cou... -
Coasting
117 kr
Läs mer härElise had a new job, flat and relationship and they were all making her utterly miserable. Then the obvious solution hit her: run 5,000 miles around the coast of Britain. Over the next 301 days, she saw Britain at its most wild and wonderful, and ... -
The Way of the Runner
151 kr
Läs mer härWelcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon mon... -
Running For Dummies
192 kr
Läs mer härRunning For Dummies is for everyone with a desire to run. If youre a reforming couch potato, it helps ease you into a healthier lifestyle. If you have Olympic aspirations, take a look at different ways to improve your training. This easy-to-unders... -
Run or Die
172 kr
Läs mer härRun or Die by Kilian Jornet - the autobiography of the world's most dominating athlete in ultra running Shortlisted for the 2014 William Hill Sports Book of the Year Award National Geographic Adventurer of the Year 2014 Marca Legend Award... -
50/50: Secrets I Learned Running 50 Marathons In 50 Days
277 kr
Läs mer härDean Karnazes has run 350 miles through 3 sleepless nights, ordered pizza during long runs and inspired fans the world over with his adventures. So what does such a man do when he wants the ultimate test of endurance? He runs 50 marathons, in 50 s... -
Relentless Forward Progress: A Guide to Running Ultramarathons
193 kr
Läs mer härThe first practical guide to running races longer than 26.2 miles. -
Born to Run 2: The Ultimate Training Guide
261 kr
Läs mer här'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Born to Run 2 is a must read for every runner out there' Rich Roll 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Bor... -
Maraton och andra långlopp : träna med Anders Szalkai
248 kr
Läs mer härGöteborgsvarvet, Lidingöloppet, Stockholm Marathon - eller varför inte NY City Marathon? Oavsett vilket långlopp du väljer har du nytta av den här boken. Här får du vår svenske löpexpert och maratonvinnare Anders Szalkais träningsprogram och samla... -
Runner's World Big Book of Marathon and Half-Marathon Training
121 kr
Läs mer härThe first dedicated book on marathon and half marathon training from the renowned experts at Runner's World Runner's World Big Book of Marathon and Half-Marathon Training gives readers the core essentials of marathon training, nutrition, injury pr... -
What I Talk About When I Talk About Running
106 kr
Läs mer här'Pain is inevitable, suffering is optional'A compelling mediation on the power of running and a fascinating insight into the life of this internationally bestselling writer. A perfect reading companion for runners. In 1982, having sold his jazz ba... -
ENDURE EA
210 kr
Läs mer här?This book is AMAZING!? ? MALCOLM GLADWELL?If you want to gain insight into the mind of great athletes, adventurers, and peak performers then prepare to be enthralled by Alex Hutchinson?s Endure.? ? BEAR GRYLLSHow high or far or fast can humans go... -
Running to the Top
213 kr
Läs mer härSince the outstanding success of his New Zealand athletes Snell, Halberg, and Magee at the 1960 Rome Olympics, Arthur Lydiards name has been synonymous with the best training methods used by the worlds top middle- and long-distance runners. Arthur...
Våra 3 favoriter av löparböcker
Det finns några böcker som sticker ut och som fångat intresset kring löpningen lite extra. Vi vill lyfta fram dessa tre då vi tycker de är bra löparböcker att läsa en eller flera gånger. Böckerna som tillför en extra dimension kring löpning som en livsstil.
Born to Run, löparbok av Christopher McDougall
Nästan alla inbitna löpare man pratar med nämner denna kultförklarade bok. Den handlar om den mexikanska indianstammen Tarahumara som beskrivs som det löpande folket. I Copper Canyons tar de sig fram på sina tunna sandaler i oländig terräng mil efter mil.
I boken får man följa flera kända karaktärer inom ultralöpning som till exempel Scott Jurek. Micah True (aka Caballo Blanco) är amerikanen som bosatte sig i Mexico och föll för löparkulturen hos Tarahumaras. Han organiserar ett lopp 2003 (Copper Canyon Ultra Marathon) och det är bland annat det loppet som man får följa i Born to Run.
Eat and Run, av Scott Jurek
En rent subjektiv känsla är att antalet vegetarianer och veganer är större bland trail och ultralöpare än i övriga samhället. Kanske är det för att den levande legenden inom sporten, Scott Jurek, har lyft fram vegansk kosthållning som en nyckelfaktor för träning och återhämtning.
Eat and Run är en av hans böcker och handlar om hans löpning och kost. Det finns en del recept också i boken även om det mesta är skrivet som en biografi över hans löparliv.
Löparglädje - en liten bok om löpning av Rune Larsson
Rune Larsson är lite av svenska ultralöpningsvärldens pappa. Han har i sin lilla bok om löpning sammanfattat hur han ser glädjen i löpningen och hur man kan träna för att behålla den livet ut.
På Rune Larssons meritlista finns bland annat tre segrar i det ultralånga loppet Spartathlon som går över 246 kilometer. Som lite kuriosa kan vi även nämna att Rune har rott över Atlanten och sprungit tvärs över hela USA. Du kan köpa boken här.
